Take the first step towards pain-free living.
Experience the Rippling Healing Affects of Myofascial Release and the Power of Pilates.
Upcoming Events
Join us for upcoming events, from community gatherings to special sales. We can't wait to see you there.
Introductory to Group Myofascial Release Workshop. Have you ever wondered what myofascial release really is and how it can help you? This small group hands-on and informational workshop will teach you how to treat yourself at home for longer lasting results. Learn the difference between fascia tissue and muscle and why most treatments are only temporary. Get to the root cause of your pain instead of treating symptoms.
Saturday October 24th @ 9:30 AM - 11:00 AM
Space is limited. Reserve early. Call or text Judy 508 208-6884.
INTRODUCTORY MYOFASCIAL RELEASE WORKSHOP Cost $50
Myofascial Release: John F. Barnes Approach.
Fascia is a connective tissue which runs uninterrupted head to toes. Trauma, poor posture, surgery and inflammation binds down the fascia creating pressure on nerves, blood vessels and organs. Medical tests do not show fascial restrictions. So most pain and lack of motion go undiagnosed.
Pilates: movement that heals.
Pilates empowers the mind to connect to the body to perform at it's best. The choreography is executed slow and precise with attention on the core to develop a toned and balanced body free of tension and pain. Pilates combined with myofascial release is where the magic begins.
Group Intro To Myofascial Release
Self-Care Workshop
Pre-pay $50
Saturday October 24, 9:30 - 11:00 AM.
Understand what myofascial release really is and what it is not. Learn the anatomy of connective tissue pain vs. muscle pain. Realize treating symptoms is only temporary and why your pain never resolves. We will practice pain release techniques for home that will set you on the right path to freedom of movement. A guided nurturing environment to Relax, Release and Restore your authentic self.
Space is limited. Call or text to Reserve your spot;
508 208-6884