Myofascial Release: The John F. Barnes Approach.
Fascia is a connective tissue which runs uninterrupted head to toes. Trauma, poor posture, surgery and inflammation binds down the fascia creating pressure on nerves, blood vessels and organs. Medical tests do not show fascial restrictions. So most pain and lack of motion go undiagnosed.
Pilates: movement that heals.
Pilates is best described as stretching and strengthening the whole body with control. It empowers your mind to connect to your body and perform at it's best. The choreography is executed slow and precise with attention on the core to develop a toned and balanced body free of tension and pain.
Events
The Body Keeps Score
Your body remembers old trauma's like accidents, surgeries and stressful events in your life in the form of pain that never goes away. This hands-on workshop will teach you about your fascial system and the importance of keeping your fascia healthy. Learn how to self-treat your pain and stiffness without pain-meds. Using balls, foam rolls and stretching techniques.
Healing with Horses.
Horses sense emotions, intentions, and vibrations. When horses interact with humans they synchronize to our heart beat and hold space to assist in healing.
FSA/HSA payments accepted.